Welcome to Back to the Land Natural Foods! Explore the site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Check back often to discover our store specials, events and coupons. We‘re celebrating our 43rd Anniversary with many exciting promotions and events. Come in and see us soon!
|Swimming for overall health|
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!