Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is how you learn to love dark, leafy vegetables!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 4 cups: Beet Greens, kale, collards, mustard greens, Bok Choy
  • 1 teaspoon extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon Tamari
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Wash and cut greens into bite-size pieces. Bring 1 quart of water to a boil and add greens. Cook until tender (Kale and Collards will take about 10 minutes, the others can be added after 5 minutes of cooking). Drain and set aside. Heat oil in a large skillet and add garlic, stirring constantly, for about 15 seconds. Add greens to skillet and sprinkle with the Tamari. Stir and toss until all the veggies are coated with oil.

    Printable Version E-mail a Friend
    142 7th Ave.
    Brooklyn, NY 11215
    (718) 768-5654
    (718) 832-2783 (fax)


    Email Our Store
    Driving Directions

    Store Hours
    Mon 9am- 9pm
    Tue 9am- 9pm
    Wed 9am- 9pm
    Thu 9am- 9pm
    Fri 9am- 9pm
    Sat 9am- 9pm
    Sun 9am- 9pm

    JUICE BAR HOURS
    The Juice Bar is open daily, from 9am-7pm.
    Back to the Land Natural Foods Online Coupons